Personalized Self-Care
Practical checklists and planning tools to support your mental health journey. Your clinician may tailor these to your specific care plan.
Practical Tools for Your Journey
Practical checklists and planning tools to support your mental health journey. Your clinician may tailor these to your specific care plan for the best results.
Daily Self-Care Plan
- Sleep target and bedtime routine
- Meals and hydration
- Movement and sunlight
- Medication adherence
- One supportive contact
Relapse Prevention
- Know early warning signs
- List coping skills that work
- Keep follow-up appointments
- Have a crisis plan ready
Safety Plan
If you have thoughts of harming yourself or others, seek urgent professional help immediately.
View Crisis HotlinesBuild Your Self-Care Routine
Assess
Identify your current habits, triggers, and areas where you need the most support.
Plan
Work with your clinician to create a tailored daily plan with realistic, achievable goals.
Practice
Commit to small, consistent steps each day. Track progress in your patient portal.
Adjust
Review regularly with your care team and adjust as your needs and progress evolve.
Store Your Personalized Plan
Save your care plan, clinician notes, and progress tracking in the secure patient portal.