Mindfulness & Relaxation

Mindfulness supports stress reduction and emotional regulation. Practice simple, safe exercises designed to complement your professional treatment plan.

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Simple Exercises for Inner Calm

Mindfulness supports stress reduction and emotional regulation. Practice these simple, safe exercises designed to complement your professional treatment plan.

Box Breathing

A powerful technique to calm your nervous system and reduce anxiety quickly.

1 Inhale for 4 seconds
2 Hold for 4 seconds
3 Exhale for 4 seconds
4 Hold for 4 seconds

Repeat for 2-5 minutes

5-4-3-2-1 Grounding

A powerful technique to stay present during stressful or anxious moments.

5 Things you can see
4 Things you can feel
3 Things you can hear
2 Things you can smell
1 Thing you can taste

Takes 2-3 minutes

Body Scan

Develop awareness of physical sensations and release tension throughout your body.

1 Lie or sit comfortably
2 Focus on your head and face
3 Move slowly down the body
4 Notice without judgment

5-15 minutes

Mindful Walking

Combine gentle movement with mindful awareness for a calming practice.

1 Walk at a slow pace
2 Focus on each footstep
3 Sync with your breathing
4 Notice your surroundings

5-10 minutes

Benefits

Why Practice Mindfulness?

Reduce stress & anxiety
Improve sleep quality
Boost emotional regulation
Increase focus & clarity
Lower blood pressure
Build resilience
Track Your Practice: Log exercises and share progress with your care team in the patient portal after login.

Start Your Mindfulness Practice Today

Ask your clinician how mindfulness techniques can be integrated into your care plan.

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